Beginner Friendly Classes

Qi Gong combines gentle movements, breathwork, and mindfulness to balance life force energy (“Qi”) and promote long-term well-being. Rooted in Traditional Chinese Medicine and the Five Element theory, these simple, guided practices nourish the body and reduce stress while enhancing natural healing energy. Suitable for all ages and experience levels, this class offers a holistic path to health and calm. Just bring comfortable clothes and an open mind—no prior experience needed.

Sun Power Yoga blends four traditional styles: Hatha for philosophy and classic postures, Iyengar for alignment, Sivananda for breath and mindfulness, and Ashtanga for heat, flexibility, and stamina. Each class includes pranayama (breathing techniques), flowing asana, and a relaxing Savasana. Suitable for all levels, including beginners, with modifications and options offered throughout. This balanced practice enhances strength, flexibility, and inner calm, making it a perfect choice for any Yoga journey.

Start your week with a gentle yoga flow, embracing community and connection. This class welcomes all levels and encourages you to come as you are. It’s a "pay what you can" offering, ensuring Yoga is accessible to everyone. Wear comfy clothes, bring an open mind, and join us for a relaxing, inclusive practice. Together, we’ll set a positive tone for the days ahead—perfect for grounding, connecting, and starting your week right.

A gentle, slow-flow practice ideal for unwinding from the week and easing into the weekend. Tailored to match the group’s energy, each session blends pranayama (breathing techniques), flowing asana (postures), and a deeply relaxing Savasana. Whether you’re new to Yoga or seeking a soothing practice, it provides the perfect balance of movement and mindfulness, leaving you feeling refreshed and restored.

An extended 90-minute practice combining Yin Yoga and Yoga Nidra to release tension in the body and mind. Guided by breath, participants settle into Yin poses held for 3-5 minutes, allowing deep relaxation. With elements of Yoga philosophy, storytelling, and full moon themes, it encourages letting go and restoration. Suitable for all levels, including beginners. Props are provided, but you're welcome to bring your own to get extra comfy

An inviting opportunity for beginners to ease into their practice. Starting with floor-based postures and progressing to gentle standing asanas, this balanced session helps build strength, flexibility, and mindfulness. Especially beneficial for relaxation and setting a positive tone for the day, it’s a lovely way to connect with yourself and the community—all from the comfort of your home.

These mat-based Pilates classes are open to all levels and always welcoming to beginners. Ideal for building a strong functional core, improving posture, and conditioning the whole body, they cater to both newcomers and experienced practitioners. Through precise, controlled movements, students develop mind-to-muscle coordination and strength without relying on momentum. Lessons are thoughtfully structured, helping participants build confidence and quickly experience the benefits of a consistent Pilates practice.

This is a Hatha Yoga class offered by trainee teacher, Leonie Corfield. Suitable for students in generally good health, this session offers an opportunity to support a good cause, with donations going to charity.

POP Pilates is a dynamic, pre-choreographed class that fuses full-body Pilates exercises with the energy of dance and upbeat music. This fun yet challenging workout keeps you moving seamlessly from one exercise to the next, building strength and endurance. Modifications are provided to suit all fitness levels, making it accessible for everyone.

A gentle approach to the Vinyasa sequence, this practice combines dynamic movement with a steady, approachable pace. It’s energizing yet gentle, leaving participants feeling refreshed and ready to continue their day. Suitable for all levels, it offers the benefits of flow without the intensity, making it an ideal choice for those seeking a balanced and revitalizing lunch break.

This class provides a mindful and accessible approach to Vinyasa Yoga, offering ample time to move thoughtfully through sequences. Options are provided to suit all levels, from those building strength to those seeking gentler transitions. The session incorporates breathwork, mantras, yogic philosophy and Chakra awareness, promoting mental clarity, resilience, and relaxation. Each class concludes with a long relaxing and integrative Savasana. Beginners are warmly welcomed.

A deeply restorative practice designed to release tension and promote relaxation. This class focuses on long-held, passive poses, targeting deep connective tissues and enhancing flexibility. Guided by breath and mindfulness, participants are encouraged to melt into each posture, creating space in both body and mind. Perfect for all levels, including beginners, this soothing practice helps reduce stress and fosters a sense of inner calm. Leave feeling balanced, refreshed, and deeply at ease.

Slow down and reconnect with your body in this calming, therapeutic class. Blending breathwork, mindful movement, and yin poses, it’s designed to release tension and leave you feeling deeply relaxed and restored. Suitable for all levels, it promotes calmness and supports the transition to meditation. Mats and props are provided, but feel free to bring your own. Wear comfy, loose-fitting clothing, and bring cosy socks. Hydrate after this gentle, restorative practice.

Perfect for those new to Pilates, this class offers a welcoming introduction to building a strong core, improving posture, and conditioning the body. With a focus on precise, controlled movements, participants learn to connect mind and muscle, developing strength and coordination at their own pace. The sessions are structured to help beginners build confidence, quickly familiarize themselves with Pilates, and experience the positive results of consistent practice. A supportive and accessible start to your Pilates journey!

Calming and accessible for all levels, this practice blends gentle movement with a focus on stilling the mind. Tailored to address modern-day tension, traditional asanas are adapted to ease common areas of discomfort. The session creates a welcoming space for everyone, fostering relaxation, peace, and rejuvenation. Whether you’re new to yoga or experienced, it offers the perfect balance of movement and mindfulness - you're all invited!

Start your day with this nurturing and energizing class. Begin with gentle stretches on the mat, transition into breathwork, and flow through a Sun Salutation A sequence to awaken your body and uplift your energy. Perfect for all levels, this practice helps you greet the day feeling refreshed, centered, and ready for anything. It’s the ideal way to set a positive tone for your morning! All levels welcome.

Take a 45-minute pause in your day with this calming lunchtime class. Featuring gentle Yoga poses and breathwork, it’s designed to release tension, ease your body, and quiet your mind. Perfect for all levels, it’s an ideal midday reset to leave you feeling refreshed and ready for the rest of your day. Everyone is welcome to join this soothing and rejuvenating practice.