Pilates for Beginners

Pilates for Beginners

Perfect for those new to Pilates, this class offers a welcoming introduction to building a strong core, improving posture, and conditioning the body. With a focus on precise, controlled movements, participants learn to connect mind and muscle, developing strength and coordination at their own pace. The sessions are structured to help beginners build confidence, quickly familiarize themselves with Pilates, and experience the positive results of consistent practice. A supportive and accessible start to your Pilates journey!

Class Teachers

Explore Our Classes

Yoga Flow
Yoga Flow

A gentle fusion of Hatha and Vinyasa yoga styles.

Awaken and energize
Awaken & Energize

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Yin Yoga
Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Low and slow
Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Yin and Yoga Nidra
Yin & Yoga Nidra

Let go and relax deeply with restorative poses and guided relaxation.

Feel good Fridays
Feel Good Fridays

Ease into your weekend with a calming, balanced slow-flow practice.

Qi Going
Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Rise and Shine Yoga
Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.

Yoga for the Over 50s
Yoga for the Over 50s

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Nidra and sound healing
Nidra & Sound Healing

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

Flow
Flow

Build inner balance and strength with breathwork and flowing movement.

Yoga with Leonie
Yoga with Leonie

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Yoga with Mel
Yoga with Mel

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Pilates for Core Strength
Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

Vinyasa with Nidra Online
Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Pilates for Beginners
Pilates for Beginners

Start your Pilates journey with a welcoming, confidence-building introduction.

Gentle Yoga Flow (Online)
Gentle Yoga Flow (Online)

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Mat pilates
Mat Pilates

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Pilates for Men
Pilates for Men

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Lunchtime revival
Lunchtime Revival

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.