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Passionate about mental health and overall well-being, Lydia weaves Yoga philosophy into her classes, offering practices that nurture mind, body, and spirit. Outside the studio, Lydia enjoys spending time with her three boys, walking her Shih Tzus, swimming in the sea, and catching up with friends over coffee.
Awaken your body and spirit with this uplifting morning practice.
Start your day with this nurturing and energizing class. Begin with gentle stretches on the mat, transition into breathwork, and flow through a Sun Salutation A sequence to awaken your body and uplift your energy. Perfect for all levels, this practice helps you greet the day feeling refreshed, centered, and ready for anything. It’s the ideal way to set a positive tone for your morning! All levels welcome.
Move thoughtfully through sequences blending breathwork, mantras, and relaxation.
This class provides a mindful and accessible approach to Vinyasa Yoga, offering ample time to move thoughtfully through sequences. Options are provided to suit all levels, from those building strength to those seeking gentler transitions. The session incorporates breathwork, mantras, yogic philosophy and Chakra awareness, promoting mental clarity, resilience, and relaxation. Each class concludes with a long relaxing and integrative Savasana. Beginners are warmly welcomed.
Build strength, resilience, and energy through powerful, flowing Yoga sequences.
This fiery class builds strength and tones the body through dynamic Vinyasa flows. Blending breathwork, mantras, and Yoga philosophy, it also encourages exploration of deeper, longer-held poses to develop endurance and resilience. While beginners are welcome, they might prefer Lydia’s ‘Slow & Soulful’ classes as a starting point before progressing to this more intense practice. Perfect for those ready to challenge themselves and deepen their Yoga journey.
Experience the benefits of flow Yoga with a steady, approachable pace.
A gentle approach to the Vinyasa sequence, this practice combines dynamic movement with a steady, approachable pace. It’s energizing yet gentle, leaving participants feeling refreshed and ready to continue their day. Suitable for all levels, it offers the benefits of flow without the intensity, making it an ideal choice for those seeking a balanced and revitalizing lunch break.
Refresh your body and mind with gentle Yoga during your midday break.
Take a 45-minute pause in your day with this calming lunchtime class. Featuring gentle Yoga poses and breathwork, it’s designed to release tension, ease your body, and quiet your mind. Perfect for all levels, it’s an ideal midday reset to leave you feeling refreshed and ready for the rest of your day. Everyone is welcome to join this soothing and rejuvenating practice.
We have many more available classes than the ones you see here, click the link to see all our classes.
