Scarlett Brannigan

Yoga Instructor

Her playful, accessible classes draw inspiration from music and yoga mythology, blending tradition with modern research showing how yoga regulates the nervous system, fostering calm and reducing anxiety. She aims to create a community-focused space where students can connect, grow, and experience the benefits of yoga. Join her on the mat to discover your flow.

Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

A harmonious blend of dynamic movement and deep relaxation. Vinyasa Flow links breath with movement, enhancing strength and flexibility in an energizing way. The practice concludes with Yoga Nidra, a deeply restorative relaxation often called "yogic sleep," offering the perfect chance to unwind. This combination provides a unique opportunity to feel both invigorated and calm, leaving you refreshed and balanced.

Gentle Yoga Flow (Online)

Ease into Yoga with a balanced session of gentle postures and mindfulness.

An inviting opportunity for beginners to ease into their practice. Starting with floor-based postures and progressing to gentle standing asanas, this balanced session helps build strength, flexibility, and mindfulness. Especially beneficial for relaxation and setting a positive tone for the day, it’s a lovely way to connect with yourself and the community—all from the comfort of your home.

Beginner Friendly