Megan Cluett

Sun Power Yoga blends four traditional styles: Hatha for philosophy and classic postures, Iyengar for alignment, Sivananda for breath and mindfulness, and Ashtanga for heat, flexibility, and stamina. Each class includes pranayama (breathing techniques), flowing asana, and a relaxing Savasana. Suitable for all levels, including beginners, with modifications and options offered throughout. This balanced practice enhances strength, flexibility, and inner calm, making it a perfect choice for any Yoga journey.

A gentle, slow-flow practice ideal for unwinding from the week and easing into the weekend. Tailored to match the group’s energy, each session blends pranayama (breathing techniques), flowing asana (postures), and a deeply relaxing Savasana. Whether you’re new to Yoga or seeking a soothing practice, it provides the perfect balance of movement and mindfulness, leaving you feeling refreshed and restored.