Emily Grainger

Yoga Instructor

Emily also incorporates props to make her sessions accessible to all. Alongside teaching Yoga, she works as an administrator and enjoys contemporary dance, sewing, and walking with her labradoodle, Alphonse.

Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Slow down and reconnect with your body in this calming, therapeutic class. Blending breathwork, mindful movement, and yin poses, it’s designed to release tension and leave you feeling deeply relaxed and restored. Suitable for all levels, it promotes calmness and supports the transition to meditation. Mats and props are provided, but feel free to bring your own. Wear comfy, loose-fitting clothing, and bring cosy socks. Hydrate after this gentle, restorative practice.

Beginner Friendly

Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

A deeply restorative practice designed to release tension and promote relaxation. This class focuses on long-held, passive poses, targeting deep connective tissues and enhancing flexibility. Guided by breath and mindfulness, participants are encouraged to melt into each posture, creating space in both body and mind. Perfect for all levels, including beginners, this soothing practice helps reduce stress and fosters a sense of inner calm. Leave feeling balanced, refreshed, and deeply at ease.

Beginner Friendly