Lunchtime Vinyasa

Beginner Friendly

A gentle approach to the Vinyasa sequence, this practice combines dynamic movement with a steady, approachable pace. It’s energizing yet gentle, leaving participants feeling refreshed and ready to continue their day. Suitable for all levels, it offers the benefits of flow without the intensity, making it an ideal choice for those seeking a balanced and revitalizing lunch break.

Class Teachers

Lydia Newman

Summer Fleur

Check out all of our available classes now

We have many more available classes than the ones you see here, click the link to see all our classes.

Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Qi Gong combines gentle movements, breathwork, and mindfulness to balance life force energy (“Qi”) and promote long-term well-being. Rooted in Traditional Chinese Medicine and the Five Element theory, these simple, guided practices nourish the body and reduce stress while enhancing natural healing energy. Suitable for all ages and experience levels, this class offers a holistic path to health and calm. Just bring comfortable clothes and an open mind—no prior experience needed.

Beginner Friendly

Sun Power

Blend traditional styles for a balanced practice of strength, flexibility, and calm.

Sun Power Yoga blends four traditional styles: Hatha for philosophy and classic postures, Iyengar for alignment, Sivananda for breath and mindfulness, and Ashtanga for heat, flexibility, and stamina. Each class includes pranayama (breathing techniques), flowing asana, and a relaxing Savasana. Suitable for all levels, including beginners, with modifications and options offered throughout. This balanced practice enhances strength, flexibility, and inner calm, making it a perfect choice for any Yoga journey.

Beginner Friendly

Strong & Soulful Vinyasa

Build strength, resilience, and energy through powerful, flowing Yoga sequences.

This fiery class builds strength and tones the body through dynamic Vinyasa flows. Blending breathwork, mantras, and Yoga philosophy, it also encourages exploration of deeper, longer-held poses to develop endurance and resilience. While beginners are welcome, they might prefer Lydia’s ‘Slow & Soulful’ classes as a starting point before progressing to this more intense practice. Perfect for those ready to challenge themselves and deepen their Yoga journey.

Community Yoga

A 'pay what you can' peaceful and energizing community class.

Start your week with a gentle yoga flow, embracing community and connection. This class welcomes all levels and encourages you to come as you are. It’s a "pay what you can" offering, ensuring Yoga is accessible to everyone. Wear comfy clothes, bring an open mind, and join us for a relaxing, inclusive practice. Together, we’ll set a positive tone for the days ahead—perfect for grounding, connecting, and starting your week right.

Beginner Friendly

Feel Good Fridays

Ease into your weekend with a calming, balanced slow-flow practice.

A gentle, slow-flow practice ideal for unwinding from the week and easing into the weekend. Tailored to match the group’s energy, each session blends pranayama (breathing techniques), flowing asana (postures), and a deeply relaxing Savasana. Whether you’re new to Yoga or seeking a soothing practice, it provides the perfect balance of movement and mindfulness, leaving you feeling refreshed and restored.

Beginner Friendly

Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

A harmonious blend of dynamic movement and deep relaxation. Vinyasa Flow links breath with movement, enhancing strength and flexibility in an energizing way. The practice concludes with Yoga Nidra, a deeply restorative relaxation often called "yogic sleep," offering the perfect chance to unwind. This combination provides a unique opportunity to feel both invigorated and calm, leaving you refreshed and balanced.

Yin & Yoga Nidra

Let go and relax deeply with restorative poses and guided relaxation.

An extended 90-minute practice combining Yin Yoga and Yoga Nidra to release tension in the body and mind. Guided by breath, participants settle into Yin poses held for 3-5 minutes, allowing deep relaxation. With elements of Yoga philosophy, storytelling, and full moon themes, it encourages letting go and restoration. Suitable for all levels, including beginners. Props are provided, but you're welcome to bring your own to get extra comfy

Beginner Friendly

Gentle Yoga Flow (Online)

Ease into Yoga with a balanced session of gentle postures and mindfulness.

An inviting opportunity for beginners to ease into their practice. Starting with floor-based postures and progressing to gentle standing asanas, this balanced session helps build strength, flexibility, and mindfulness. Especially beneficial for relaxation and setting a positive tone for the day, it’s a lovely way to connect with yourself and the community—all from the comfort of your home.

Beginner Friendly

Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

These mat-based Pilates classes are open to all levels and always welcoming to beginners. Ideal for building a strong functional core, improving posture, and conditioning the whole body, they cater to both newcomers and experienced practitioners. Through precise, controlled movements, students develop mind-to-muscle coordination and strength without relying on momentum. Lessons are thoughtfully structured, helping participants build confidence and quickly experience the benefits of a consistent Pilates practice.

Beginner Friendly

Childrens Yoga (8-12yrs)

Explore asana, themes, and breathwork through fun, engaging Yoga sessions.

This fun and engaging class dives deeper into Yoga, focusing on asana through games, breathwork, and a weekly Yoga workshop. Each session explores a unique theme and Yoga sequence, helping participants discover the benefits of Yoga and how it feels in their bodies. The class wraps up with a soothing relaxation exercise, leaving everyone feeling balanced and refreshed for the week ahead. It's the perfect mix of learning, movement, and mindfulness.