Low & Slow

Beginner Friendly

All Levels

Slow down and reconnect with your body in this calming, therapeutic class. Blending breathwork, mindful movement, and yin poses, it’s designed to release tension and leave you feeling deeply relaxed and restored. Suitable for all levels, it promotes calmness and supports the transition to meditation. Mats and props are provided, but feel free to bring your own. Wear comfy, loose-fitting clothing, and bring cosy socks. Hydrate after this gentle, restorative practice.

Class Teachers

Emily Grainger

Explore Our Classes

Awaken & Energize

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

All Levels

Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

All Levels

Nidra & Sound Healing

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

All Levels

Pilates for Men

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Beginner Friendly

All Levels

Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.

All Levels

Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

All Levels

Hatha (On Donation)

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

All Levels

On Donation

Pilates for Beginners

Start your Pilates journey with a welcoming, confidence-building introduction.

All Levels

Beginner Friendly

Yoga with Mel

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Beginner Friendly

All Levels

Lunchtime Revival

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Beginner Friendly

All Levels

Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Beginner Friendly

All Levels

Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

All Levels

Feel Good Fridays

Ease into your weekend with a calming, balanced slow-flow practice.

Beginner Friendly

All Levels

Yoga with Leonie

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Intermediate

Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

All Levels

Mat Pilates

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

All Levels

Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Online

All Levels

Yoga Flow

A gentle fusion of Hatha and Vinyasa yoga styles.

All Levels

Awake & Align Yoga

Start your day feeling refreshed, energised and balanced with Awake & Align, a gentle yet uplifting morning yoga class designed to awaken the body, calm the mind and set a positive tone for the day ahead.
Modifications and options are offered so you can practise in a way that feels right for your body.

All Levels

Beginner Friendly

Gentle Yoga Flow (Online)

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Beginner Friendly

Online