Low & Slow

Beginner Friendly

All Levels

Slow down and reconnect with your body in this calming, therapeutic class. Blending breathwork, mindful movement, and yin poses, it’s designed to release tension and leave you feeling deeply relaxed and restored. Suitable for all levels, it promotes calmness and supports the transition to meditation. Mats and props are provided, but feel free to bring your own. Wear comfy, loose-fitting clothing, and bring cosy socks. Hydrate after this gentle, restorative practice.

Class Teachers

Emily Grainger

Explore Our Classes

Hatha (On Donation)

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

All Levels

On Donation

Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

All Levels

Yoga for the Over 50s

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Beginner Friendly

All Levels

Flow

Build inner balance and strength with breathwork and flowing movement.

All Levels

Yin & Yoga Nidra

Let go and relax deeply with restorative poses and guided relaxation.

All Levels

Pilates for Beginners

Start your Pilates journey with a welcoming, confidence-building introduction.

All Levels

Beginner Friendly

Yoga Flow

A gentle fusion of Hatha and Vinyasa yoga styles.

All Levels

Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

All Levels

Pilates for Men

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Beginner Friendly

All Levels

Yoga with Mel

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Beginner Friendly

All Levels