Yin & Yoga Nidra

All Levels

An extended 90-minute practice combining Yin Yoga and Yoga Nidra to release tension in the body and mind. Guided by breath, participants settle into Yin poses held for 3-5 minutes, allowing deep relaxation. With elements of Yoga philosophy, storytelling, and full moon themes, it encourages letting go and restoration. Suitable for all levels, including beginners. Props are provided, but you're welcome to bring your own to get extra comfy

Class Teachers

Emily Grainger

Explore Our Classes

Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Online

All Levels

Feel Good Fridays

Ease into your weekend with a calming, balanced slow-flow practice.

Beginner Friendly

All Levels

Awaken & Energize

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

All Levels

Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

All Levels

Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

All Levels

Yoga with Leonie

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Beginner Friendly

All Levels

Pilates for Men

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Beginner Friendly

All Levels

Lunchtime Revival

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Beginner Friendly

All Levels

Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Beginner Friendly

All Levels

Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.

All Levels

Flow

Build inner balance and strength with breathwork and flowing movement.

All Levels

Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

All Levels

Yin & Yoga Nidra

Let go and relax deeply with restorative poses and guided relaxation.

All Levels

Gentle Yoga Flow (Online)

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Beginner Friendly

Online

Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

All Levels

Yoga with Mel

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Beginner Friendly

All Levels