Lunchtime Vinyasa
Experience the benefits of flow Yoga with a steady, approachable pace.
A gentle approach to the Vinyasa sequence, this practice combines dynamic movement with a steady, approachable pace. It’s energizing yet gentle, leaving participants feeling refreshed and ready to continue their day. Suitable for all levels, it offers the benefits of flow without the intensity, making it an ideal choice for those seeking a balanced and revitalizing lunch break.