Craig Tuberville

Instructor Pilates and Qi Gong

With a background in competitive swimming and a former career in private equity, he discovered Yoga as a path to physical and mental well-being. He later expanded his practice to include Pilates and Qi Gong, promoting harmony of body, mind, and spirit in his teaching.

Pilates for Beginners

Start your Pilates journey with a welcoming, confidence-building introduction.

Perfect for those new to Pilates, this class offers a welcoming introduction to building a strong core, improving posture, and conditioning the body. With a focus on precise, controlled movements, participants learn to connect mind and muscle, developing strength and coordination at their own pace. The sessions are structured to help beginners build confidence, quickly familiarize themselves with Pilates, and experience the positive results of consistent practice. A supportive and accessible start to your Pilates journey!

Beginner Friendly

Pilates for Core Strength

Strengthen your core and body with accessible, controlled mat-based movements.

These mat-based Pilates classes are open to all levels and always welcoming to beginners. Ideal for building a strong functional core, improving posture, and conditioning the whole body, they cater to both newcomers and experienced practitioners. Through precise, controlled movements, students develop mind-to-muscle coordination and strength without relying on momentum. Lessons are thoughtfully structured, helping participants build confidence and quickly experience the benefits of a consistent Pilates practice.

Beginner Friendly

Qi Gong

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Qi Gong combines gentle movements, breathwork, and mindfulness to balance life force energy (“Qi”) and promote long-term well-being. Rooted in Traditional Chinese Medicine and the Five Element theory, these simple, guided practices nourish the body and reduce stress while enhancing natural healing energy. Suitable for all ages and experience levels, this class offers a holistic path to health and calm. Just bring comfortable clothes and an open mind—no prior experience needed.

Beginner Friendly