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Calming and accessible for all levels, this practice blends gentle movement with a focus on stilling the mind. Tailored to address modern-day tension, traditional asanas are adapted to ease common areas of discomfort. The session creates a welcoming space for everyone, fostering relaxation, peace, and rejuvenation. Whether you’re new to yoga or experienced, it offers the perfect balance of movement and mindfulness - you're all invited!
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Ease into your weekend with a calming, balanced slow-flow practice.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Start your Pilates journey with a welcoming, confidence-building introduction.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Release tension and relax deeply with calming, therapeutic Yoga.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
