Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Calming and accessible for all levels, this practice blends gentle movement with a focus on stilling the mind. Tailored to address modern-day tension, traditional asanas are adapted to ease common areas of discomfort. The session creates a welcoming space for everyone, fostering relaxation, peace, and rejuvenation. Whether you’re new to yoga or experienced, it offers the perfect balance of movement and mindfulness - you're all invited!
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A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.