Vinyasa Flow

All Levels

Calming and accessible for all levels, this practice blends gentle movement with a focus on stilling the mind. Tailored to address modern-day tension, traditional asanas are adapted to ease common areas of discomfort. The session creates a welcoming space for everyone, fostering relaxation, peace, and rejuvenation. Whether you’re new to yoga or experienced, it offers the perfect balance of movement and mindfulness - you're all invited!

Class Teachers

Jade Winterton

Explore Our Classes

Awaken & Energize

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

All Levels

Yoga for the Over 50s

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Beginner Friendly

All Levels

Flow

Build inner balance and strength with breathwork and flowing movement.

All Levels

Pilates for Men

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Beginner Friendly

All Levels

Yin & Yoga Nidra

Let go and relax deeply with restorative poses and guided relaxation.

All Levels

Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Online

All Levels

Gentle Yoga Flow (Online)

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Beginner Friendly

Online

Mat Pilates

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

All Levels

Yoga with Mel

A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.

Beginner Friendly

All Levels

Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

All Levels

Awake & Align Yoga

Start your day feeling refreshed, energised and balanced with Awake & Align, a gentle yet uplifting morning yoga class designed to awaken the body, calm the mind and set a positive tone for the day ahead.
Modifications and options are offered so you can practise in a way that feels right for your body.

All Levels

Beginner Friendly