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This class would also be ideal for those wishing to revisit yogic foundational principles to improve their practice. It is perfect as a beginners class because it starts with the very basics of yoga asanas.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Ease into your weekend with a calming, balanced slow-flow practice.
Start your day feeling refreshed, energised and balanced with Awake & Align, a gentle yet uplifting morning yoga class designed to awaken the body, calm the mind and set a positive tone for the day ahead.
Modifications and options are offered so you can practise in a way that feels right for your body.
Release tension and relax deeply with calming, therapeutic Yoga.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Strengthen your core and body with accessible, controlled mat-based movements.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Start your Pilates journey with a welcoming, confidence-building introduction.
