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This class would also be ideal for those wishing to revisit yogic foundational principles to improve their practice. It is perfect as a beginners class because it starts with the very basics of yoga asanas.
Start your day feeling refreshed, energised and balanced with Awake & Align, a gentle yet uplifting morning yoga class designed to awaken the body, calm the mind and set a positive tone for the day ahead.
Modifications and options are offered so you can practise in a way that feels right for your body.
Ease into your weekend with a calming, balanced slow-flow practice.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
Start your Pilates journey with a welcoming, confidence-building introduction.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Strengthen your core and body with accessible, controlled mat-based movements.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
