Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Start your day with a revitalizing blend of stretchy, mobility-focused movement and mindful breathwork designed to wake up both your body and mind. This gentle yet effective practice will help you gradually build energy, enhance flexibility, and promote ease of movement. By connecting breath with motion, you'll cultivate a sense of balance, clarity, and inner calm, setting a positive tone for the day ahead. Step onto your mat and embrace a fresh, energized start.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Find peace and ease tension with a welcoming, gentle Yoga session.
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.