Nidra & Sound Healing

All Levels

Sink into deep relaxation with a soothing blend of Yoga Nidra and the harmonic tones of crystal singing bowls. As you rest, gentle guidance will lead you through breath and body awareness, while the bowls’ vibrations dissolve tension and promote full-body relaxation. This calming practice is perfect for unwinding, recharging, and restoring mental clarity. No experience is needed—simply get comfortable, listen, and let the healing sounds and guided meditation carry you into serenity.

Class Teachers

Georgina Hockey

Explore Our Classes

Yoga with Leonie

An alignment based beginner's class, teaching the foundational principles of yoga asana.

Intermediate

Awaken & Energize

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

All Levels

Pilates for Beginners

Start your Pilates journey with a welcoming, confidence-building introduction.

All Levels

Beginner Friendly

Yin & Yoga Nidra

Let go and relax deeply with restorative poses and guided relaxation.

All Levels

Flow

Build inner balance and strength with breathwork and flowing movement.

All Levels

Yoga Flow

A gentle fusion of Hatha and Vinyasa yoga styles.

All Levels

Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Beginner Friendly

All Levels

Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.

All Levels

Pilates for Men

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Beginner Friendly

All Levels

Nidra & Sound Healing

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

All Levels

Awake & Align Yoga

Start your day feeling refreshed, energised and balanced with Awake & Align, a gentle yet uplifting morning yoga class designed to awaken the body, calm the mind and set a positive tone for the day ahead.
Modifications and options are offered so you can practise in a way that feels right for your body.

All Levels

Beginner Friendly