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Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Gentle Yoga Flow (Online)
An inviting opportunity for beginners to ease into their practice. Starting with floor-based postures and progressing to gentle standing asanas, this balanced session helps build strength, flexibility, and mindfulness. Especially beneficial for relaxation and setting a positive tone for the day, it’s a lovely way to connect with yourself and the community—all from the comfort of your home.
