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The blend of Hatha and Vinyasa yoga styles offers a smooth, meditative flow to unwind both body and mind. The fusion of mindful movement, breath awareness and deep relaxation, will assist you in the cultivation of strength, softness and serenity. A perfect class to reset, recharge and restore.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Release tension and relax deeply with calming, therapeutic Yoga.
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Start your Pilates journey with a welcoming, confidence-building introduction.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Strengthen your core and body with accessible, controlled mat-based movements.
Ease into your weekend with a calming, balanced slow-flow practice.
