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Pilates exercises use gentle, controlled movements, which enhance balance, coordination, and body awareness, thus helping prevent injuries and supports everyday mobility. Pilates also encourages mindful breathing, reduces stress, and provides a low-impact, joint-friendly way to feel stronger and more at ease.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Start your Pilates journey with a welcoming, confidence-building introduction.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Release tension and relax deeply with calming, therapeutic Yoga.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Strengthen your core and body with accessible, controlled mat-based movements.
