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Pilates exercises use gentle, controlled movements, which enhance balance, coordination, and body awareness, thus helping prevent injuries and supports everyday mobility. Pilates also encourages mindful breathing, reduces stress, and provides a low-impact, joint-friendly way to feel stronger and more at ease.
Start your Pilates journey with a welcoming, confidence-building introduction.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Strengthen your core and body with accessible, controlled mat-based movements.
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Release tension and relax deeply with calming, therapeutic Yoga.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Ease into your weekend with a calming, balanced slow-flow practice.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
