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Mat Pilates is more than just a workout, it’s a practice of control, breath, precision and flow. In 45 minutes you’ll engage your core, improve your posture and build strength through mindful low impact movements. These classes are suitable for all levels, each class is a chance to reconnect with your body and leave feeling strong, refreshed and grounded.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Ease into your weekend with a calming, balanced slow-flow practice.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Start your day feeling refreshed, energised and balanced with Awake & Align, a gentle yet uplifting morning yoga class designed to awaken the body, calm the mind and set a positive tone for the day ahead.
Modifications and options are offered so you can practise in a way that feels right for your body.
This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Start your Pilates journey with a welcoming, confidence-building introduction.
Release tension and relax deeply with calming, therapeutic Yoga.
