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This strong vinyasa class incorporates wisdom and techniques from various conscious movement and breathwork practices beyond yoga resulting in a fluid and varied class. Generally a higher energy, heat building class but with plenty options given for students to take the variations suitable for their energy level and ability. Suitable for beginners and experienced practitioners alike.
Release tension and relax deeply with calming, therapeutic Yoga.
Blend traditional styles for a balanced practice of strength, flexibility, and calm.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Strengthen your core and body with accessible, controlled mat-based movements.
Start your Pilates journey with a welcoming, confidence-building introduction.
Ease into your weekend with a calming, balanced slow-flow practice.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Energize your body with dynamic, empowering movement and focused breathwork.
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
