Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Megan Cluett
Cover Instructor
Megan’s classes focus on fostering emotional and spiritual connection alongside physical well-being, making Yoga accessible to all ages, sizes, and abilities. She finds great fulfillment in seeing her students engage deeply with the practice and leave with what she calls a "Yoga high."
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Yoga with Mel
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Nidra & Sound Healing
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Yoga with Leonie
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Yoga for the Over 50s
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.