Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Helen Quin
Cover Instructor
Helen is a passionate Yoga practitioner with over 1000 hours of teacher training, she specializes in Tantric Hatha and Yin Yoga. Currently, she is deepening her knowledge through Gabor Maté's Compassionate Inquiry approach to psychotherapy, exploring somatics alongside other holistic practices.
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Explore some of our other teachers classes instead...
Yoga with Mel
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Yoga with Leonie
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Gentle Yoga Flow (Online)
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Hatha (On Donation)
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.