Helen Quin

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.

Release tension and relax deeply with calming, therapeutic Yoga.

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

Ease into Yoga with a balanced session of gentle postures and mindfulness.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Strengthen your core and body with accessible, controlled mat-based movements.