Pilates for Core Strength
Strengthen your core and body with accessible, controlled mat-based movements.
Helen is a passionate Yoga practitioner with over 1000 hours of teacher training, she specializes in Tantric Hatha and Yin Yoga. Currently, she is deepening her knowledge through Gabor Maté's Compassionate Inquiry approach to psychotherapy, exploring somatics alongside other holistic practices.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
We have many more available classes than the ones you see here, click the link to see all our classes.