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Helen is a passionate Yoga practitioner with over 1000 hours of teacher training, she specializes in Tantric Hatha and Yin Yoga. Currently, she is deepening her knowledge through Gabor Maté's Compassionate Inquiry approach to psychotherapy, exploring somatics alongside other holistic practices.
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This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Strengthen your core and body with accessible, controlled mat-based movements.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Ease into your weekend with a calming, balanced slow-flow practice.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
We have many more available classes than the ones you see here, click the link to see all our classes.
