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Ellie has over a decade of yoga experience, learning from global teachers before qualifying as a teacher in 2021. She has since taught in Guernsey and Bristol, blending yogic philosophy with insights from conscious movement practices like ecstatic dance and contact improvisation. Her classes empower individuals to take charge of their practice, offering varied options and honouring the unique wisdom each person holds about their own body.
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This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
Ease into your weekend with a calming, balanced slow-flow practice.
Release tension and relax deeply with calming, therapeutic Yoga.
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Energize and relax with a dynamic flow and restorative Yoga Nidra.
