Slow & Soulful Vinyasa
Move thoughtfully through sequences blending breathwork, mantras, and relaxation.
This class provides a mindful and accessible approach to Vinyasa Yoga, offering ample time to move thoughtfully through sequences. Options are provided to suit all levels, from those building strength to those seeking gentler transitions. The session incorporates breathwork, mantras, yogic philosophy and Chakra awareness, promoting mental clarity, resilience, and relaxation. Each class concludes with a long relaxing and integrative Savasana. Beginners are warmly welcomed.