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Victoria, a registered psychologist and experienced yoga teacher, has recently returned to the island from Australia. She brings over 8 years of teaching experience and more than 1,000 hours of training. Victoria is certified in Hatha, Vinyasa, Forrest, Yin, pre/postnatal, and children’s yoga, and most recently completed a 300-hour advanced training in trauma-sensitive yoga.
Combining her extensive background in psychology and yoga, Victoria believes yoga is a powerful tool for cultivating self-compassion and building body trust. Her classes are inclusive, trauma-informed, and designed to meet you where you are each time you step onto your mat. Through mindful movement, breath, and meditation, Victoria guides students in exploring how yoga can deepen the connection between mind and body.
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Start your day feeling refreshed, energised and balanced with Awake & Align, a gentle yet uplifting morning yoga class designed to awaken the body, calm the mind and set a positive tone for the day ahead.
Modifications and options are offered so you can practise in a way that feels right for your body.
Ease into your weekend with a calming, balanced slow-flow practice.
Strengthen your core and body with accessible, controlled mat-based movements.
Release tension and relax deeply with calming, therapeutic Yoga.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Ease into Yoga with a balanced session of gentle postures and mindfulness.
