Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Nidra & Sound Healing
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Sun Power
Blend traditional styles for a balanced practice of strength, flexibility, and calm.
