Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.