Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
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Explore some of our other teachers classes instead...
Nidra & Sound Healing
Sink into deep relaxation and mental clarity with Yoga Nidra and the soothing tones of crystal singing bowls.
Yoga with Leonie
An alignment based beginner's class, teaching the foundational principles of yoga asana.
Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.
Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Yoga with Mel
A Hatha based class focused on building strength, stability, and balance. A calm, welcoming class, tailored to meet students where they are. Suitable for beginners and those who wish to continue their yoga journey.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
