Steph Charlwood

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Build inner balance and strength with breathwork and flowing movement.

Ease into Yoga with a balanced session of gentle postures and mindfulness.

This men-only Pilates class offers benefits that extend to all participants, regardless of age or experience. Tailored for men’s bodies, it builds core strength for a stable foundation, improves posture, and increases flexibility.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Release tension and relax deeply with calming, therapeutic Yoga.

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.