Yin & Yoga Nidra
Let go and relax deeply with restorative poses and guided relaxation.
Steph Charlwood
Cover Instructor
She also teaches Yin Yoga, emphasizing relaxation and mindfulness as a counterbalance to busy lives, alongside accessible Pilates classes for all abilities.
.svg)
No classes found for this teacher...
Explore some of our other teachers classes instead...
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Vinyasa with Nidra (Online)
Energize and relax with a dynamic flow and restorative Yoga Nidra.
Pilates for Beginners
Start your Pilates journey with a welcoming, confidence-building introduction.
Feel Good Fridays
Ease into your weekend with a calming, balanced slow-flow practice.
Gentle Yoga Flow (Online)
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.