Kristine Headshot

Kristine Garlan-Hando

Cover Instructor

She is also a Complementary Health Therapist, offering holistic massage, aromatherapy, and reflexology. Kristine’s classes combine physical movement, mindfulness, and therapeutic techniques to promote well-being in mind, body, and spirit. She inspires students to get out their heads and into their hearts, alongside finding joy in their practice.

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Sun Power Yoga
Sun Power

Blend traditional styles for a balanced practice of strength, flexibility, and calm.

Low and slow
Low & Slow

Release tension and relax deeply with calming, therapeutic Yoga.

Yin Yoga
Yin

Melt into relaxation with long-held poses targeting deep tissues and calmness.

Awaken and energize
Awaken & Energize

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Hatha Yoga
Hatha (On Donation)

A donation based class offered by trainee teacher, Leonie Corfield. Proceeds to charity.

Rise and Shine Yoga
Rise & Shine Yoga

Awaken your body and spirit with this uplifting morning practice.

Lunchtime revival
Lunchtime Revival

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.


Flow
Flow

Build inner balance and strength with breathwork and flowing movement.

Vinyasa with Nidra Online
Vinyasa with Nidra (Online)

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Vinyasa Flow
Vinyasa Flow

Find peace and ease tension with a welcoming, gentle Yoga session.