Rise & Shine Yoga
Awaken your body and spirit with this uplifting morning practice.
Kristine Garlan-Hando
Cover Instructor
She is also a Complementary Health Therapist, offering holistic massage, aromatherapy, and reflexology. Kristine’s classes combine physical movement, mindfulness, and therapeutic techniques to promote well-being in mind, body, and spirit. She inspires students to get out their heads and into their hearts, alongside finding joy in their practice.
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Low & Slow
Release tension and relax deeply with calming, therapeutic Yoga.
Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Gentle Yoga Flow (Online)
Ease into Yoga with a balanced session of gentle postures and mindfulness.
Yoga for the Over 50s
This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!
Qi Gong
Balance energy and enhance well-being with mindful, gentle movement and breathwork.
Lunchtime Revival
Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.
Mat Pilates
A 45 minute practice of control, breath, precision and flow to engage your core, improve your posture and build strength.