Awaken & Energize
Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.
Kristine Garlan-Hando
Cover Instructor
She is also a Complementary Health Therapist, offering holistic massage, aromatherapy, and reflexology. Kristine’s classes combine physical movement, mindfulness, and therapeutic techniques to promote well-being in mind, body, and spirit. She inspires students to get out their heads and into their hearts, alongside finding joy in their practice.
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