Jane England

Let go and relax deeply with restorative poses and guided relaxation.

Wake up your body and mind, gently build energy, improve flexibility and create a sense of balance for the day ahead.

Build inner balance and strength with breathwork and flowing movement.

Awaken your body and spirit with this uplifting morning practice.

Rest, breathe and stretch. Step away from your busy day to give yourself 45 minutes to reset.

Energize and relax with a dynamic flow and restorative Yoga Nidra.

Strengthen your core and body with accessible, controlled mat-based movements.

Balance energy and enhance well-being with mindful, gentle movement and breathwork.

This is a totally new class for anyone over 50yrs old who would like to start yoga. Mel will introduce you to yoga starting right from the basics. The class is open to all and allows time for a short relaxation afterwards. There is no need to bring anything, the Studio has all the equipment you require, just wear comfortable clothes so you can move about. Come along and stay flexible!!

Melt into relaxation with long-held poses targeting deep tissues and calmness.